Knee replacements are painful and it can take quite some time to get back into the swing of things following the replacement operation. With grit, patience, and a determination to get back to doing things as you did before the knee went wonky, you’ll be up and about in no time. Here are some suggestions to help you through.
1. Use the pain medication that is provided for you
Do not be afraid to consult orthopaedic doctor if the 4-6 hour interval between doses doesn’t manage the pain. You need to have treatment for the pain that works for you and the doctor might have to tailor it specifically.
2. Obey your physical therapist!
The rules are there for a reason, so that you don’t go past your limits, or so that you don’t simply give up and do nothing. Follow the therapist’s instructions as best you can and explain if anything is too difficult for you.
3. Be prepared for intense pain and find ways to distract yourself
The pain is intense the first 14 days post op. Have a raft of activities around you to keep your mind on other things and coping with it as it heals. Each day promises to be better as you mend.
4. Move, move, move! Keep moving
This is the best way to help your body heal and to prevent any complications from arising.
Source Content By – wikihow